Quick Description

Creamy oats soaked overnight in milk or yogurt, topped with a layer of Greek yogurt and fresh blueberries. This protein-packed breakfast is easy to prepare ahead, customizable, and keeps you full all morning.

Servings & Timing

• Servings: 1–2
• Prep Time: 5 minutes
• Chill Time: 6–8 hours (overnight)
• Total Time: ~8 hours

Ingredients List

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ¼ cup Greek yogurt (extra for topping)
• 1 tablespoon chia seeds (optional, for thickness)
• 1 tablespoon honey or maple syrup (optional sweetener)
• ½ teaspoon vanilla extract
• Pinch of cinnamon (optional)

Toppings:

• ¼–½ cup Greek yogurt (layer on top)
• ¼–½ cup fresh blueberries
• 1 tablespoon blueberry jam or compote (optional drizzle)

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Instructions

1. Prepare Base
   • In a jar or container, mix rolled oats, milk, Greek yogurt, chia seeds, sweetener, vanilla, and cinnamon until well combined.
2. Refrigerate Overnight
   • Cover and place in fridge for at least 6 hours, ideally overnight. The oats will absorb liquid and thicken.
3. Assemble
   • Next morning, stir oats, then top with Greek yogurt, fresh blueberries, and a drizzle of blueberry jam or compote.
4. Serve
   • Enjoy straight from the jar/container cold, or microwave for 30–40 seconds if you prefer it warm.

Additional Notes

• Adjust liquid depending on desired texture (more milk = creamier, less = thicker).
• Chia seeds help create a pudding-like texture.
• If using frozen blueberries, thaw slightly before topping.

Dietary Info

• High-Protein (especially with Greek yogurt and chia seeds)
• High-Fiber (from oats + berries)
• Gluten-Free if using GF oats
• Vegetarian-Friendly

Variations & Serving Suggestions

• Protein Boost: Stir in ½ scoop vanilla protein powder.
• Nutty Twist: Add peanut butter or almond butter swirl.
• Tropical: Use coconut milk, mango, and pineapple.
• Dessert Style: Add dark chocolate chips + crushed nuts.

Storage

• Refrigerate for up to 3 days.
• Best eaten within 24–48 hours for freshness.

Call-to-Action

This Overnight Oats with Yogurt & Blueberries recipe is your ticket to stress-free, protein-packed mornings. Prep it tonight — and wake up to a creamy, nourishing, ready-to-eat breakfast!