Healthy Savoury Mince Recipe

Welcome to the world of healthy cooking! If you're looking for a versatile and delicious dish that the whole family will love, look no further than this Healthy Savoury Mince Recipe. Packed with protein, fiber, and vibrant vegetables, this dish is not only satisfying but also budget-friendly. It's perfect for busy weeknights, meal prep, or even as a comforting weekend dinner with loved ones. Let's dive into the recipe and discover how easy it is to make!

Ingredients

• 1 pound (450 g) lean ground beef or turkey
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 bell pepper (any color), diced
• 1 zucchini, diced
• 1 cup (150 g) frozen peas
• 1 can (14 oz or 400 g) diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley or basil, for garnish (optional)

Instructions

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté the Aromatics: Add the diced onion and minced garlic to the skillet. Sauté for about 3-4 minutes, or until the onion becomes translucent.
3. Add the Meat: Increase the heat to medium-high and add the ground beef or turkey. Cook until browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes.
4. Add the Vegetables: Next, stir in the diced carrot, bell pepper, and zucchini. Cook for an additional 5 minutes, allowing the vegetables to soften.
5. Incorporate the Peas: Add the frozen peas to the mixture and stir well.
6. Add the Tomatoes: Pour in the diced tomatoes (with their juices), tomato paste, and Worcestershire sauce. Stir to combine.
7. Season the Mixture: Sprinkle in the dried oregano, dried basil, salt, and pepper. Mix thoroughly.
8. Simmer: Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld together.
9. Serve: Once cooked, taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley or basil if desired.

FAQ

Enjoy your Healthy Savoury Mince as a wholesome meal that doesn't compromise on flavor. This recipe is not only simple to make but also customizable to fit your tastes. Happy cooking!

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