Bees Neeze Health Bar Recipe: A Delicious and Nutritious Snack!

If you're looking for a wholesome snack that packs a punch of flavor and nutrition, look no further than the Bees Neeze Health Bar! These bars are perfect for anyone who leads an active lifestyle or simply wants a guilt-free treat to enjoy throughout the day. Made with a delightful combination of nuts, seeds, and natural sweeteners, they provide sustained energy without the crash that comes from processed snacks. Whether you need a quick breakfast on-the-go or a post-workout pick-me-up, these health bars have got you covered!

Ingredients

• 1 cup (250g) rolled oats
• 1/2 cup (125g) almond butter
• 1/2 cup (120ml) honey or maple syrup
• 1/4 cup (60g) chia seeds
• 1/4 cup (60g) sunflower seeds
• 1/4 cup (40g) chopped walnuts or pecans
• 1/2 cup (75g) dried cranberries or raisins
• 1 teaspoon (5g) vanilla extract
• 1/2 teaspoon (2.5g) salt
• 1/2 teaspoon (2.5g) cinnamon (optional)

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Instructions

1. Preheat your oven: Start by preheating your oven to 350°F (175°C) and lining an 8x8 inch (20x20 cm) baking dish with parchment paper.
2. Mix dry ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, sunflower seeds, chopped walnuts or pecans, salt, and cinnamon (if using). Stir until well mixed.
3. Melt wet ingredients: In a small saucepan over low heat, combine the almond butter and honey (or maple syrup). Stir until the mixture is smooth and fully combined. Remove from heat and add the vanilla extract.
4. Combine mixtures: Pour the almond butter mixture into the bowl with the dry ingredients. Add the dried cranberries or raisins. Mix everything together until all the ingredients are evenly coated.
5. Press into the baking dish: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to firmly press the mixture down into an even layer.
6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown.
7. Cool and cut: Remove the dish from the oven and let it cool completely in the pan. Once cooled, lift the parchment paper out and place it on a cutting board. Cut into bars or squares.
8. Store: Place the bars in an airtight container. They can be stored at room temperature for up to a week or in the refrigerator for longer freshness.

Frequently Asked Questions (FAQs)

1. Can I substitute almond butter?

Absolutely! You can use any nut or seed butter you prefer, such as peanut butter, cashew butter, or sunflower seed butter.

2. How should I store the Bees Neeze Health Bars?

Store the bars in an airtight container at room temperature for up to a week. For extended freshness, keep them in the refrigerator where they can last for up to two weeks.

3. Can I add other ingredients?

Yes! Feel free to customize your bars by adding ingredients like chocolate chips, coconut flakes, or other dried fruits to suit your taste.

4. Are these bars suitable for gluten-free diets?

Yes, as long as you use certified gluten-free oats, these health bars can be enjoyed by those following a gluten-free diet.

5. How can I make these bars vegan?

To make these bars vegan, simply replace honey with maple syrup and ensure that your nut butter is vegan-friendly.

Conclusion

The Bees Neeze Health Bar is not only simple to make but also incredibly versatile! Whether you're meal prepping for the week or looking for a quick snack, these bars are sure to satisfy your cravings while keeping you energized. Enjoy them as a breakfast option, a post-gym treat, or a delightful addition to your lunchbox. With wholesome ingredients and irresistible flavor, you'll find yourself reaching for these bars again and again!